Mast-o-Khiar

4.0
(1)
1 Review
2 Photos

This dip literally means yogurt and cucumber. One of the staples at Persian parties because it's such a crowd pleaser. In some recipes I've seen people adding herbs, while others also add some garlic. I prefer to add both, personally. Garnish with walnuts and raisins.

Submitted by Zainab Pervaiz
Published on January 24, 2017
Prep Time:
10 mins
Total Time:
10 mins
Servings:
6
Yield:
6 servings
Jump to Nutrition Facts
Cook Mode (Keep screen awake)

Ingredients

Original recipe (1X) yields 6 servings

  • 2 cups plain yogurt

  • ¼ cup sour cream

  • 1 teaspoon dried dill

  • 1 teaspoon dried mint

  • ½ cup raisins

  • ½ cucumber, peeled and diced

  • ½ cup chopped walnuts

Directions

  1. Mix yogurt, sour cream, dill, and mint together in a bowl. Stir in raisins, cucumber, and walnuts. Transfer mixture to a serving dish.

Nutrition Facts (per serving)

126 Calories
8g Fat
13g Carbs
2g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 126
% Daily Value *
Total Fat 8g 11%
Saturated Fat 2g 10%
Cholesterol 4mg 1%
Sodium 7mg 0%
Total Carbohydrate 13g 5%
Dietary Fiber 1g 4%
Total Sugars 8g
Protein 2g 5%
Vitamin C 1mg 1%
Calcium 32mg 2%
Iron 1mg 4%
Potassium 167mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.